A full body workout without equipment. Flexibility and stretching exercises: bending and squatting

Are you ready for a new workout? Today I will show you an effective full body workout without any equipment. Bends and squats are my favorite exercises that not only train muscles, but also develop flexibility and stretching. These are the basic elements that are used in yoga. It's just that my workout is more active, like hot yoga. Just remember to warm up before you stretch.
Pay attention to the correctness of the exercises, then the result will be better. You will have an athletic body and no cellulite!

✔️You can support the development of my channel here: https://www.donationalerts.com/r/irinakovych
✔️For business contacts and advertising: 5753234ii@gmail.com

#workout #workoutathome #flexibility #stretching #yoga song: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Electric
Watch: http://youtu.be/WBhRHEsyUZE