Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood


Love Chloe? Be sure to follow her here:
www.instagram.com/gochlo_pilates


Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood


Want more Good Stretch? Try these:
Stretches for Strong Ankles: https://youtu.be/v7EwgVponwM
Leg Stretches: https://youtu.be/q1hPv6upUV4
After Work Stretches for Neck: https://youtu.be/xRndYV-iL1E


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Tik Tok ⏰: https://www.tiktok.com/@wellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood

Luciano Pavarotti - The Official Motion Picture Soundtrack
Order now: https://lnk.to/PavFilmOSTID
In Decca's 90th anniversary year, the historic label releases the official soundtrack to the film, continuing Pavarotti's musical legacy and celebrating his extraordinary life. See the greatest like you've never seen him before, and listen to the performances that thrilled audiences all around the world.

Luciano Pavarotti - The Greatest Hits
Order now: https://lnk.to/PavGreatestID
Decca are also releasing an incredible greatest hits album, comprising an impressive 71 tracks and over four hours of music, featuring great opera arias, favourite songs and sacred arias, and iconic duets with some of the biggest names in music, including five previously unreleased tracks. A definitive collection for the true Pavarotti superfan.

http://pavarottiofficial.com
https://www.facebook.com/pavarottiofficial/

Music video by Luciano Pavarotti, James Brown performing It's A Man's World (Stereo). © 2002 Pavarotti International s.r.l.

http://vevo.ly/JvXn0X

►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube

►Listen To More Music By Alireza Talischi :
Youtube : https://bit.ly/AlirezaTalischi-YouTubeMusic
Spotify : https://bit.ly/AlirezaTalischi-SpotifyMusic

►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook

Official Music By Alireza Performing " Bi Panahi "

►Official Lyrics :
"متن آهنگ بی پناهی از علیرضا طلیسچی"

همین قدر خسته و تنها بدون حتی دلداری
مسیرو با خودم بردم یه جا که پا نمیذاری
خودم رفتم دلم پیشت همه گفتن چه بی احساس
ولی هیشیکی نمیفهمه چه رازا پست این اشکاست

تو دور از من من از تو دور از این بدتر نمیشد که
نه من چشماتو بوسیدم نه دستامون یکی شد که

بی پناهی نکشیدی قدر آغوشو بفهمی
دل تنگت منو میخواد ولی قهری ولی قهری

من این گوشه دنیا چه میدونی چه سخته
تو اون گوشه ی دنیا پر از راه نرفته
پر پرواز کی شد مشکی چشمای پاکت
که اینجور گوشه گیره خلوتم کرد سرد و سات

بی پناهی نکشیدی قدر آغوشو بفهمی
دل تنگت منو میخواد ولی قهری ولی قهری

آهنگ اومدم با صدای مهستی ساخته شده با هوش مصنوعی
ورژن اصلی این آهنگ با صدای مجتبی دربیدی می باشد که توسط هوش مصنوعی به صدای مهستی تبدیل شده.
به نظرتون چقدر شبیه شده؟
سابسکرایب یادت نره رفیق!

English translation of "Parla più piano", by Roberto Alagna. That song is the theme of the movie The Godfather.
If you like this video, please subscribe to this channel.
Disclaimer: No copyright infringement intended.
Enjoy it!

Chris Rea - Blue Cafe CHRIS REA The Blue Cafe (1998 Japanese East West label 15-track promo sample CD album including three bonus tracks - Kyoto Blue, Ameno Nakano and On The Beach.
I dedicate this video to ALL CHRIS REA'S FANS.....Because ALL of us...... We are the REAl Blue Cafe !!!

All tracks written and performed by Chris Rea.
Bass: Silvan Mark
Keyboards: Max Middleton
Drums & Percussion: Martin Ditcham
Guitar & Amplifier Technician: Tommy Willis
Engineered by Frederic Blanc-Garin




My world is miles of endless roads
That leaves a trail of broken dreams
Where have you been
I hear you say?
I will meet you at the Blue Cafe
Because, this is where the one who knows
Meets the one who does not care
The cards of fate
The older shows
To the younger one, who dares to take
The chance of no return

Where have you been?
Where are you going to?
I want to know what is new
I want to go with you
What have you seen?
What do you know that is new?
Where are you going to?
Because I want to go with you

So meet me down at the Blue Cafe

The cost is great, the price is high
Take all you know, and say goodbye
Your innocence, inexperience
Mean nothing now

Because, this is where the one who knows
Meets the one that does not care
Where have you been?
I hear you say
I'll meet you at the Blue Cafe

So meet me at the Blue Cafe............


This video has been published with absolute respect and admiration to Chris Rea's music !

http://www.amazon.co.uk/Chris-....Rea/e/B000APXKXO/wor

Hindi Zahra - Beautiful Tango (Unplugged)

Nina Simone - I Put A Spell On You

►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube

►Listen To More Music By Alireza Talischi :
Youtube : https://bit.ly/AlirezaTalischi-YouTubeMusic
Spotify : https://bit.ly/AlirezaTalischi-SpotifyMusic

►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook

Official Music By Alireza Talischi Performing “ Akharesh Ghashange “

►Official Lyrics :
"متن آهنگ آخرش قشنگه از علیرضا طلیسچی"

آخرش قشنگه
وقتی که دست تکون میدی و
این دلِ که تنگه
اونو با دست نشون میدی و
اون شبای بعدش آخ اون شبای بعدش
(اون شبای بعدش)
میمیره تو دوری این دل بی صاحاب
تو غم و دیوونه نبودی
من عاشقتم نمیشدم نکنی تو ترکش
چجوری بگم بهش
آخرش یه من میمونم یه تو
یه قلب نداری که تو
منی که با عشق میشونی به پات
داری ول میکنی که جات
آخه جات کیو بذارم من
یه قلب نداری که تو
یه من میمونم و یه تو
یه من میمونم و یه تو
من که بی قرارتم
این ورا یه کم باش
این شرایطم کاش
یکی مثل خودت بام رفیق بود
ما که کم نخوردیم از
آدمای ناجور، همه خوبن از دور
ولی زخمی که تو بم میزدی عمیق بود
آخرش یه من میمونم یه تو
یه قلب نداری که تو
منی که با عشق میشونی به پات
داری ول میکنی که جات
آخه جات کیو بذارم من
یه قلب نداری که تو
یه من میمونم و یه تو
یه من میمونم و یه تو

Lyrics:
If I could save time in a bottle
The first thing that I'd like to do
Is to save every day
'Til eternity passes away
Just to spend them with you
If I could make days last forever
If words could make wishes come true
I'd save every day like a treasure and then
Again would spend them with you
But there never seems to be enough time
To do the things you want to do
Once you find them
I've looked around enough to know
That you're the one I want to go
Through time with
If I had a box just for wishes
And dreams that had never come true
The box would be empty
Except for the memory
Of how they were answered by you
But there never seems to be enough time
To do the things you want to do
Once you find them
I've looked around enough to know
That you're the one I want to go
Through time with

*DISCLAIMER**
I do not own the copyright for this song. No copyright infringement intended . All rights are to the original owners

English lyrics subtitle
No Regret

►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube

►Listen To More Music By Farzad Farrokh :
Youtube : https://bit.ly/FarzadFarrokh-YouTubeMusic
Spotify : https://bit.ly/FarzadFarrokh-SpotifyMusic
Apple Music : https://bfan.link/royaye-man
Deezer : https://bfan.link/royaye-man
Anghami : https://bfan.link/royaye-man

►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook

Official Music By Farzad Farrokh Performing “ Royaye Man “

►Official Lyrics :
"متن آهنگ رویای من از فرزاد فرخ "

من به تو فکر میکنم هر روزِ هفته رو از تو خواهش میکنم از پیشه من نرو
دلم همش واسه تو داره هی چنگ میزنه این صدای قلبمه که داره آهنگ میزنه

وای اون خندیدنت یهو رنجیدنت بویِ عطر پیرهنت هر روز تو رو دیدنت
دیوونه تر میکنه منو وابسته تر میکنه منو رویایِ من

تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری
تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری

تو با این چرب زبونی هووش از سرم میپرونی هی منو میترسونی قلبمو میلرزونی
دل فقط با توئه حرفِ من با توئه رویای من , رویای من , رویای من

تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری
تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری

تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری
تو ماله منی قلبمو میبری بگو تا کی کجا دلو میخوای ببری

Provided to YouTube by The Orchard Enterprises

Khayyam · Babak Afra

Khayyam - Single

℗ 2021 Babak Afra Music

Released on: 2021-06-06

Auto-generated by YouTube.

Evanescence-My Immortal lyrics

Give Me One Reason Tracy Chapman

**BLACK VELVET**"ALANNAH MYLES"(with lyrics)

Etta James - At Last HD Lyrics on screen and in description. Track 07 from "At Last!" (1960). Subscribe!

At last
My love has come along
My lonely days are over
And life is like a song
Oh yeah yeah, at last
The skies above are blue
My heart was wrapped up in clover
The night I looked at you

I found a dream that I could speak to
A dream that I can call my own
I found a thrill to press my cheek to
A thrill that I have never known
Oh yeah yeah, you smiled, you smiled
Oh and then the spell was cast
And here we are in heaven
For you are mine
At Last

Provided to YouTube by iMusician Digital AG

At the Same Time (Remastered Version) · Hindi Zahra

Handmade (Remastered)

℗ Oursoul Records

Released on: 2011-02-04

Auto-generated by YouTube.

آهنگ جدید مجتبی دربیدی "تق و تق - اومدم" با صدای مهستی توسط هوش مصنوعی
Mahasti -Tagho Tagh
Mojtaba Dorbidi, Omadam - ai song

#mahasti #aisong #مهستی #هوش_مصنوعی .....................................................................
Credit Song:
Song: Tagho Tagh
Artist: Mojtaba Dorbidi

Where are you going? where are you going? my cloud of loneliness?
The cloud does not rain without tears.
Where are you going now my loneliness?
Where are you going, where are my pain?

Why? why not here?
These are my words, i wrote it for you.
Why? because you are to me.
With my words, i love the song well.

Where are you going, like going with the songs?
The songs you wrote
Where are you going now my loneliness?
My loneliness, solitude you! Porque - Why (English Version) Lyrics - Pochill - The Lyrics Site.com

Why? why not here?
These are my words, i wrote it for you.
Why? because you are to me.
With my words, i love the song well.

Where are you going? where are you going? my cloud of loneliness?
The cloud does not rain without tears.
Where are you going now my loneliness?
Where are you going, where are my pain?

Why? why not here?
These are my words, i wrote it for you.
Why? because you are to me.
With my words, i love the song well.