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Enjoy watching the Top 5 Women's Long Jumps at the Olympics featuring:

5. Heike Drechsler 🇩🇪 7,14m - (Barcelona 1992)
4. Brittney Reese 🇺🇸 7,15m (Rio 2016)
3. Tianna Bartoletta 🇺🇸 7,17 m (Rio 2016)
2. Heike Drechsler 🇩🇪 7,22m (Seoul 1988)
1. Jackie Joyner-Kersee 🇺🇸 7,40m (Seoul 1988)

Do you know an athlete who was able to jump even longer? Let us know in the comments!
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Long jump technique workout || Long jump tips & tricks || new long jump practice video


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This video is about the best workouts to improve long jump distance fast in 7days.
All exercises must be performing 4/5 days in a week.


WATCH NEXT - Top Playlist:-

Fast exercises – High Jump
https://www.youtube.com/watch?v=ylxG3...

Fast exercises – Long Jump
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Fast exercises – Running
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Music credit: YouTube audio library


-------------Thanks for watching-------------



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Category • Track and Field // Jumping Girls // Athletics
Event • Long Jump Final • Russian Girls
2023 Russian Indoor Championships
#athletics #sportswomen #sport #2023

Elena SOKOLOVA - 6.67
Veronika SEMASHKO - 6.65
Ekaterina LEVITSKAYA - 6.49
Sports of Russia today • Russian girls will show how beautiful long jumps can be

Russian Indoor Championships / All-Russian Indoor Competitions
The main start of the winter athletics season took place in Moscow at the CSKA Athletics Arena

🎤 Commentary: DENIS KOSTIN
♪ Stadium Background Audio: DENIS KOSTIN
https://www.youtube.com/c/spopaW

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Fair Use is a use Permitted by copyright statute that otherwise be infringing. Non Profit, educational or personal use tips the balance in favor of fair use.
All rights and credit go directly to its rightful owners. No Copyright infringement intended.

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At the 1991 World Championships in Athletics (Tokyo), he broke Bob Beamon's almost 23-year-old long jump world record by 5 cm (2 inches), leaping 8.95 m (29 ft 4¼ in). The world record still stands, making Powell the fourth person since 1900 to hold the record for over 20 years. His feat earned him the James E. Sullivan Award and BBC Sports Personality of the Year Overseas Personality Award in 1991

Footage from BBC

In this video we take a look at the hang style of long jumping.
Very apt as 15 year-old D’Mitri jumped 7.08m using it.
The key point - as for all long jump techniques - is to set the take-off up - and you can see how D’Mitri does this. He sets on the penultimate step and drives into the take-off. There are some longer from videos on the channel which go into detail on how to do this.
Next it’s important to hold the hang position - to clear the board and take-off as it were. Then you pull back into the hang and really accentuate the shape.
Finally, it’s a case of lifting into the landing and waiting for the sand. This is the one thing which could be improved upon on this jump.
#longjump #longjumphangtechnique #longjumptechnique

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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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https://pub.lucidpress.com/THE_JUMPER_ISSUE_3
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.

9 meters. 29 Feet, 6 inches. Throughout the past century, many athletes have gotten close, but nobody has managed to achieve this mark.
Will it ever happen?
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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

The long jump board is a piece of equipment used in track and field to help athletes achieve greater distances in the long jump event. The board is made of wood or fiberglass and is angled slightly upward, with a lip at the front to prevent athletes from slipping off. The board is placed in the sand pit at the end of the long jump runway, and athletes must take off from it in order to jump. The longer the athlete's jump, the farther they will travel into the sand pit.



The long jump board is an important part of the long jump event, and it can make a significant difference in an athlete's performance. A well-placed jump can help an athlete achieve a personal best, while a poorly placed jump can cost them valuable distance.


Here are some of the key features of a long jump board:


Angle: The board is angled slightly upward, which helps to propel the athlete into the air.
Lip: The lip at the front of the board prevents athletes from slipping off.
Material: The board is typically made of wood or fiberglass.
Size: The board is typically 1.2 meters long and 0.2 meters wide.
Weight: The board typically weighs between 2 and 3 kilograms.
The long jump board is a versatile piece of equipment that can be used by athletes of all ages and skill levels. It is an essential part of the long jump event, and it can help athletes achieve greater distances.


Here are some tips for using a long jump board:


Warm up properly: Before using the long jump board, it is important to warm up properly. This will help to prevent injuries.
Start with short jumps: When first starting out, it is a good idea to start with short jumps. This will help you to get a feel for the board and how to use it.
Gradually increase the length of your jumps: As you become more comfortable with the board, you can gradually increase the length of your jumps.
Keep your balance: It is important to keep your balance when using the long jump board. This will help you to achieve greater distances.
Practice regularly: The more you practice, the better you will become at using the long jump board.

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