Anxiety and Panic Attack Relief - Low Alpha Isochronic Tones

Soft and relaxing ambient music with low alpha isochronic tones. Listen to it whenever you feel the symptoms of anxiety or a panic attack.

► The MP3 version of this is available here: https://www.mindamend.com/shop..../anxiety-and-stress/

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How does it work?

This track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.

The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.

This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: https://goo.gl/QwLgHs.

To add further power to the stimulation, amplitude modulation effects have been applied to the music and smoothed brown noise part of the track. The modulations produce soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: https://goo.gl/5KS2Ek.

Headphones are NOT required for this video

How should you listen to this?

Ideally, listen to this in a calm and quiet environment and in a comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.

Although headphones are not required, using them will usually help to block out distracting external noises.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.