From the 2012 European Athletics Championships in Helsinki.
Visit http://speedendurance.com/ for more training and coaching tips.

Today was our first day of jumping and I recorded my jumpers. They basically have 3 types of flaws. Missing checkpoints, rushing their positions, poor timing. This video I explain how to move through each checkpoint and what to do moving forward.

#long_Jump_Practice_Indore_Physical_Academy 9770678245,9926904560

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The long jump board is a piece of equipment used in track and field to help athletes achieve greater distances in the long jump event. The board is made of wood or fiberglass and is angled slightly upward, with a lip at the front to prevent athletes from slipping off. The board is placed in the sand pit at the end of the long jump runway, and athletes must take off from it in order to jump. The longer the athlete's jump, the farther they will travel into the sand pit.



The long jump board is an important part of the long jump event, and it can make a significant difference in an athlete's performance. A well-placed jump can help an athlete achieve a personal best, while a poorly placed jump can cost them valuable distance.


Here are some of the key features of a long jump board:


Angle: The board is angled slightly upward, which helps to propel the athlete into the air.
Lip: The lip at the front of the board prevents athletes from slipping off.
Material: The board is typically made of wood or fiberglass.
Size: The board is typically 1.2 meters long and 0.2 meters wide.
Weight: The board typically weighs between 2 and 3 kilograms.
The long jump board is a versatile piece of equipment that can be used by athletes of all ages and skill levels. It is an essential part of the long jump event, and it can help athletes achieve greater distances.


Here are some tips for using a long jump board:


Warm up properly: Before using the long jump board, it is important to warm up properly. This will help to prevent injuries.
Start with short jumps: When first starting out, it is a good idea to start with short jumps. This will help you to get a feel for the board and how to use it.
Gradually increase the length of your jumps: As you become more comfortable with the board, you can gradually increase the length of your jumps.
Keep your balance: It is important to keep your balance when using the long jump board. This will help you to achieve greater distances.
Practice regularly: The more you practice, the better you will become at using the long jump board.

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GAME (its my game LOL) : https://www.roblox.com/games/6....278451801/Long-jump-
Long Jump 13 stud

Long jump technique workout || Long jump tips & tricks || new long jump practice video


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This video is about the best workouts to improve long jump distance fast in 7days.
All exercises must be performing 4/5 days in a week.


WATCH NEXT - Top Playlist:-

Fast exercises – High Jump
https://www.youtube.com/watch?v=ylxG3...

Fast exercises – Long Jump
https://www.youtube.com/watch?v=9E8fI...

Fast exercises – Running
https://www.youtube.com/watch?v=QEoJN...




Music credit: YouTube audio library


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This video is an excerpt from Justin Kinseth's presentation on the horizontal jumps and development. This is the third segment on coaching/training for the long jump, with more segments posting in the coming weeks.

Introduction: https://youtu.be/d9Z-5PMMB4Q
Part One: https://youtu.be/cwdIILRknwA

Follow Coach Kinseth for more on Twitter - @coachkinseth

The full, in-depth presentation can be found here:

https://coachtube.com/course/t....rack-and-field/horiz

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Twitter: @pntrack

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In this video we take a look at some common faults that happen with the long jump. This is done by looking at one of my jumpers - Leigh. We take a look specifically at some of her jumps from the recent British Trials and see how these faults can effect distance.
I explain why these can happen and more importantly what you can do to avoid them. Various drills and technical improvements are shown/discussed,
I hope that in doing this analysis you will be able to identify some issues that you may have and have a good idea as to what to do to avoid them happening and train them out.
The faults dealt with are:
Run-up structure (focus on not starting quickly enough)
Dropping out of position in the middle of the run-up
Dropping knees doing into board
Jumping into the penultimate stride and slowing the take-off
Difficulty with getting a take-off drive and insufficient hold of the free leg in advance of the hips before going into the hitch-kick
Starting the hitch-kick too soon
Compromised landing
#longjump
#howtolongjump #longjumpfaults

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Long jump में foul से बचने के तरीके | Long jump tips

about this video-:
Long jump lagane ke liye runway lena jaroori hai, kyounki dosto aap long jump to achhe lagate ho lekin agar long jump lagate vakt aapka foul ho jata hai, ya to speed kam jada hota hai, to long jump achhe se clear nahi hoti isiliye hume long jump lagane se pahle runway lena jaroori hai.

Instagram link:
https://www.instagram.com/kiran_athlete

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